Natural bodybuilding means gaining muscle without using accessories like drugs or dietary supplements to bulk up. For centuries, bodybuilders have pushed the envelope in their quest for bigger, stronger muscles. Some were even willing to risk safety and health by using drugs and supplements to add bulk to their physique, without caring about the long-term effects of such practices on their body and health.
In the modern era, this trend still remains but has been overshadowed by the move towards safe and healthy bodybuilding. Natural bodybuilding happens without the need for drugs that enhance performance or food supplements that alter metabolism. There is no role in this model for injecting materials that are the substrate for muscle development, or taking hormones like anabolic steroids that assist the body in diverting the building blocks of muscle growth to the appropriate areas that the bodybuilder wants to develop.
Natural bodybuilding is a rather exclusive term with strict definitions. Let’s say one starts out with exercise and good nutrition alone, achieves muscle gain, and then hits a plateau. If that person now resorts to a brief period of dietary supplements or other artificial aids to further muscle gain, the term natural body building no longer applies. They are disqualified.
Equipment, tools and machines that will help build muscle are a part of natural bodybuilding programs. Training routines often require specific kinds of equipment for exercising. That doesn’t make it artificial bodybuilding. Even certain kinds of supplements are allowed without violating the rigid guidelines that determine if a program is natural or not.
What matters is adhering to the principle of developing muscles without having to seek artificial aids or unhealthy performance enhancers along the way.
Why is all bodybuilding not natural?
There are different reasons for wanting to gain muscle. In many cases, it is a competitive instinct. Whether bodybuilders workout as a sport, to participate in contests, or just to look better than their peers, this competitive instinct drives them to seek results. And in professional bodybuilding, such results translate into financial advantages because prize money that’s at stake in contests and competition is often significant.
When natural attempts at building muscle stall at a certain point, there is a temptation to try other methods to accelerate growth. Of course, persisting with the natural approach will eventually achieve this same goal, but it takes time, persistence and sustained effort. The lure of taking a pill or injection or drink that will help get over the bump often seems attractive.
Natural bodybuilding workouts are getting a lot of attention lately. This is mainly due to all monsters you see on bodybuilding shows these days. Just for looking for natural muscle building workouts, you are actually being very smart. So give yourself a round of applause and a pat on the back. The reason I am praising you, is that you understand that you must follow natural muscle building workouts. Not workouts done by pro bodybuilders. Who are probably taking performance enhancing drugs, have elite genetics and recovering ability. I am going to give you some guidelines to follow for your natural muscle building workouts and how they should be structured. So without further ado, lets get down to business.
Keep Your Natural Bodybuilding Workouts Under one Hour
A bodybuilding workout puts a lot of stress on your body and is very metabolically demanding. Around the hour mark of your natural bodybuilding workout, a hormone called cortisol is released. When this happens your body starts to burn muscle for energy. I think you will agree that is not what you want when trying to build muscle. Besides, if your workouts are lasting longer than an hour, you are probably not working hard enough.
Workout Your Legs
For the love of god, please workout your legs, I cannot stress this enough. Yeah I know you just want big guns. But did you know that working your legs will give you bigger muscles everywhere else? Yea that’s right. This is due to hormones mainly; Testosterone is released and elevated when you work a lot of muscle. But the only muscles in your upper body that elevates testosterone, is the back. Therefore if you are doing chest and biceps all the time, you are missing out on a whole host of testosterone. The whole point natural bodybuilding workouts is to get the most out of your training for the natural trainee. Remember, work the legs; the entire body will grow.
Taper Your Volume To Match Your Frequency
This is kind of related to the previous tip, but deserves its own section as it will help you pack on muscle mass. The worst thing a natural trainee can do is do to much to often. There is nothing wrong with you wanting bigger guns and other mirror muscles. But your natural bodybuilding workouts must fit in with an entire bodybuilding routine. Your workouts must have a purpose and reason for doing something. Want a barrel chest? Fine, but you must modify your entire workout routine to supplement this. I can help you there of course and will show you how.
Nowadays, the scandals involving the use of illegal muscle building substances like human growth hormones and anabolic steroids have attracted the interest of many bodybuilders, athletes and fitness fanatics alike to natural bodybuilding. Of course, it must be emphasized that natural bodybuilding also refers to many types of approaches.
Aside from the abstinence from illegal bodybuilding substances, it also refers to the avoidance of naturally-occurring legal substances manufactured in unnatural manners. Think mineral and vitamin supplements manufactured from animal parts and/or synthetically prepared in laboratories.
Although some natural bodybuilders are members of organizations dedicated to the method, you need not be a member. You can always secure expert guidance and mutual support from more experienced bodybuilders in your community and in online sites. You also need to understand that the natural approaches to bodybuilding do not focus solely on building big muscles, far from it. More than any other approach to bodybuilding, it promotes a healthier lifestyle and better quality of life along with the maintenance of a ripped physique.
This does not mean to say, however, that advocates of natural bodybuilding are less of the lean, mean muscle building machines as their non-natural bodybuilding counterparts. Often, the results are similar although these are attained at different rates.All approaches to bodybuilding share three common principles to attain optimal results, namely, a proper nutrition with the right nutrient timing, a lifestyle-appropriate training schedule, and a strong mass building program. Non-natural bodybuilding approaches, of course, have an additional factor in proper supplementation with substances like creatine, glutamine and protein shakes, to name a few.
First, proper nutrition with the right nutrient timing is important in natural bodybuilding precisely because your body needs fuel to perform the intense exercises as well as materials to aid in muscle repair after workouts. The general rule of thumb in mass and muscle building is low fats, moderate carbohydrates and high protein levels. Nutrient timing is of course, a matter of trial and error until you find the best fuel loading times that best suits your body.
Second, you must adhere to a lifestyle-appropriate training schedule. Actually, this only means a training schedule that you can religiously follow provided the current lifestyle you are leading now. If you can make it to the gym just two times a week, then don’t force yourself to train five times a week. Natural bodybuilding, after all, is about leading a healthy lifestyle along with building muscles.
Third, your muscle and mass building program must set realistic goals that take into account your physique and present lifestyle, among other things. You must be able to burn more fat, pack on lean muscle and develop a bigger physique in the fastest time possible. Safely, of course.